Which Activity Burns The Most Calories?

There are many reasons for you to be active and exercise, but the best one is so you could burn off the extra calories.

The best thing that you could do is choose the most suitable activity, which you would want to repeat, or if possible, combine a number of different activities that you enjoy.

If burning extra calories is your number one goal, then take a look at how certain activities are ranked on our ‘calorie burn’ list below.

Keep in mind that these estimates are based on an average weight of a woman in the USA (160 lb), and an average man (194 lb).

 

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